All Workouts

Select from regularly updated workouts

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10min
An Exercise In Mindful Ageing

The Art Of Ageing

easy
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40min
Base Chakra Meditation

Colour Meditation

medium
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23min
Neuroscience & Meditation

Rewire Your Brain

easy
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11min
Shempa Meditation

Don't Bite The Hook

easy
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11min
Aloneness Meditation

Being Alone With Oneself

easy
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23min
Tibetan Buddhist Meditation

Buddhist Contemplation

easy
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