All Workouts

Select from regularly updated workouts

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10min
An Exercise In Mindful Ageing

The Art Of Ageing

easy
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23min
Neuroscience & Meditation

Rewire Your Brain

easy
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23min
Tibetan Buddhist Meditation

Buddhist Contemplation

easy
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15min
Mindful Media Meditation

Conscious Media Consumption

easy
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30min
30min Walking Meditation

Walk Mindfully

easy
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17min
Meditation For Immune System

Forest Bathing

easy
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